Marriage Counseling In Birmingham AL by Fair Park Counseling
Fair Park Counseling Is Highly Regarded For Marriage Counseling In Birmingham AL.
Are you worried about the future of your marriage?
Are you worried that your relationship won't last?
Is communication non-existent or argumentative?
Has you marriage been affected by infidelity?
Are you looking for Marriage Counselors in Birmingham, AL?
Rest assured that you are at the right place. Fair Park Counseling In Birmingham AL Offers Relief From Marriage and Relationship Difficulties
Why Marriage Counseling?
Relationships are a crucial part of a healthy life. But that doesn’t mean they are always easy. And marriages are no exception. Building, maintaining, and repairing a marriage all take a lot of work and dedication.
At times, trying to do all that work on your own is too much for a couple. It can feel overwhelming, exhausting and confusing. Choosing to work with a marriage counselor gives you someone who can walk alongside you in this process.
Conflict is natural in any relationship, including marriage. When different personalities are inhabiting the same space, there are bound to be areas of struggle. Family, work, money, and other sources of stress can all contribute to the occasional or ongoing conflict in a home. This is normal and does not have to signal the end of your marriage
The goal of marriage counseling is not to remove all conflict. Instead, the counselor works to help you discover the sources of conflict in your relationship and to learn the best way to handle it when it arises. Once a couple can identify the triggers in their relationship, they can be proactive in avoiding some recurring difficulties. And having the tools to navigate conflict in a healthy way helps the marriage stay on track and allows the relationship to grow.
What Does Marriage Counseling Look Like?
As with any therapy or counseling, there is no one solution for every marriage. Each couple’s situation is unique and demands an individualized plan from the counselor. In general, however, you can expect the following benefits and resources from marriage counseling:
- A chance to list the concerns you have about your relationship
- Reassurance that the counselor is listening to both individuals equally
- Questions from the therapist that will dig deep into conflict sources and triggers
- A fair and neutral atmosphere in which to discuss problems and issues
- Non-judgmental assessment of the relationship’s needs
Each session will include time for both parties to talk and share frustrations, hopes, and worries. The therapist may give you assignments to do on your own to help guide the next session and to assist you in finding the root of the conflict and responding to it in a healthy way.
Most of the time, marriage counseling includes both partners. Occasionally, however, one person will not participate, and the therapist will work with the person who is willing to do so. Although progress may be slower in this situation, the time with the counselor is still worthwhile and can help you gain clarity about your relationship
Who Can Benefit From Marriage Counseling?
Anyone who wants help navigating their marriage relationship can take advantage of marriage counseling. This therapy is not reserved solely for relationships that are in trouble. Counseling is appropriate for many different couples in a variety of situations.
Some want to work on their communication skills before significant problems arise. Some want guidance and support as they navigate big life changes, such as the arrival of a baby. Many couples seek help to repair damaged trust in the relationship due to infidelity or addiction experiences. At times, couples come in together when one partner is working through abuse and trauma issues that are impacting the marriage. And some couples have made the decision to separate or divorce and are seeking help with that process and transition.
Marriage counseling can support you and help you resolve anything that creates worry or anxiety in your relationship. And it can be used proactively as well, to head off concerns that could grow into problems that damage the marriage. Therapy will benefit you if you find that:
- You don’t feel heard in your relationship.
- You and your partner argue frequently.
- You feel like there is no compromise in the marriage.
- You feel worried about the future of your marriage.
- You wonder if your relationship will last.
- You feel like you aren’t communicating well together.
Counseling can address all of these concerns and more. And for couples who are engaged, premarital counseling is a wonderful option as well. It helps the partners build strong communication and conflict resolution skills before the marriage even begins.,
Does Marriage Counseling Really Work?
Yes, it does. When couples are ready to seek help and are willing to do the hard work of learning to communicate and compromise effectively, they see incredible results. The therapists can’t do the work for you, but they can provide the framework, set the expectations, and guide the conversations in each session to be authentic and productive. They can help both partners dig down to uncover the roots of their conflicts.
Counselors will be able to teach you the words to use as you navigate problems that arise. They will help you identify the triggers and frequent offenders in both partners’ behavior. This awareness allows you to be proactive in your marriage so that you can stop many problems before they even begin
Why Should I Choose Fair Park Counseling for My Marriage Counseling In Birmingham AL?
At Fair Park Counseling, we believe that if a couple seeks marriage counseling, they are already stepping into their power to heal the relationship. They are showing a willingness to grow and strengthen their partnership, and there is much they will be able to accomplish with that mindset.
Our therapists are proud to serve their community in Birmingham, AL. With over 60 years of combined experience, the Fair Park team is highly-qualified to support you and your marriage. We offer a variety of therapeutic avenues, including Cognitive Behavior Therapy (CBT), Gestalt Therapy, and Family Systems Theory.
The Fair Park therapists offer an integrative approach to marriage counseling. They recognize that there is no one-size-fits-all approach and seek to work with couples in a way that is most effective for their unique situation. They will work with you to uncover problems, set goals, and work toward a resolution.
If you are ready to seek help and support for your marriage, reach out to the team at Fair Park Counseling. Our expert staff is honored to walk this journey with you.
Marriage Counseling Frequently Asked Questions
According to the American Psychological Association, Marriage Counseling has a 75% success rate. With that being said, Marriage Counseling will work as long as both partners are committed to working together on healing their relationship by following the path laid out by their Marriage Counselor.
- Conversation has become more negative or argumentative than positive
- Expressing an opinion sets your partner off
- Affection is withheld if you "don't act right"
- You keep secrets from each other
- One or Both partners suffer from alcoholism or addiction
- Fighting over money or trying hide your spending habits form your partner
Yes and no. The terms Marriage Counseling and Couples Counseling - not to be confused with Couples Therapy - have historically been interchangeable. As societal norms have changed over the years we now differentiate these terms to better fit the realities of our modern society.
- Marriage Counseling is focused on helping married couples in their relationship.
- Couples Counseling is focused on helping unmarried, yet committed couples work on their relationship.
Finding out that your spouse is having an affair can be emotionally and psychologically damaging. Infidelity destroys trust and damages the bonds of marriage. However, Marriage Counseling can help if both partners are willing and committed to healing their marriage. There are many cases where marriages were not only saved, but those relationships grew deeper, stronger, and more intimate over time.
First and foremost, if you are in an emergency situation please call 911. Secondly, a physically or emotionally abusive relationship needs specialized intervention. We highly recommend trying to find a domestic violence shelter to safely get away from your abuser. Beyond that, we recommend trauma, grief, or PTSD counseling regarding your abuse. An assessment will help determine the best therapeutic course of action for victims of domestic violence.
Marriage Counseling is more of a focused treatment that helps you work on a current situation affecting your relationship with a Licensed Professional Counselor. Couples Therapy, while focusing on a current situation, also takes past history into account to discover emotional or psychological wounds contributing to the current situation. At times, Marriage Counseling can open the door to Couples Therapy due to uncovering a past event that is the real cause of the current problem within the marriage.